The 6-petal slimming diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option of getting rid of excess weight will appeal to all those who do not like to limit their food intake and who want to quickly achieve the desired results.
At first glance, Anna Johansson's 6-petal diet seems very simple. After all, it is based on the principle of eating the products of one group every day of the six days. For example, one day you might just eat vegetables, another day just eat meat, and so on. v. However, the sequence of using certain products plays a leading role in the destruction of adipose tissue, stimulation of metabolism and the removal of decay products from the body. Therefore, the maximum effectiveness in reducing fat reserves depends precisely on compliance with the rules of the system.
Principle of 6 petals diet
The 6 Petal Diet has the simplest menu: you only need to eat 6 food groups. It is vegetables, cheese, cereals, fish, chicken, fruit. You can add salt, herbs, spices to foods (but only natural ones)! With protein, fat begins to break down aggressively, so the weight will drop as quickly as possible. It is possible, while following the six-petal diet, on some days to include raw and baked vegetables in the diet, but no gravy, in its pure form.
You can also eat chicken unlimitedly during your day, so the feeling of hunger with such a diet will be simply eliminated. During the curd day, it is allowed to include a small amount of low-fat milk in the menu. As for water, it should be consumed without restriction - the more the better. On the sixth day, you can drink freshly squeezed juice, but not from high-calorie fruit (including grapes, bananas, melons).
On all days, with almost no restrictions, unsweetened herbal tea is allowed. You can reserve a variety of teas or even a set of herbal teas. You can choose a cleansing tea or a tastier tea. The main thing is to make sure that there are no artificial flavors in it.
Psychological basis of the diet
Among many nutritionists and general users, Johansson's diet is known as the "6 petals". She has this thanks to her psychological component, formed by the visual perception of the image of a flower with six petals, on which every daily menu is signed. Such a picture is hung on the refrigerator, and at the end of each day the petals will bloom. This system is intended to create a positive weight loss motivation throughout the weight loss process, as well as the desire to achieve the goal will increase at the end of the course. At the same time, self-discipline is also increased, and the possibility of breaking is practically eliminated.
Limitations to the six-petal diet
Regarding the six-wing diet, the reviews will certainly be positive if all the requirements established by nutritionists are strictly adhered to. First of all, it is necessary to exclude cakes from the diet (except cereal bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned goods. All products must be fresh, with no preservatives.
It is possible to drink water, tea, juice between meals and should not "wash" food during meals - this slows down digestion. Small portions are recommended, but you can eat them quite often - up to six times a day.
Of course, each reader may have a question - would it be uncomfortable when you could eat one type of product during the day? Perhaps, and even more likely, you'll want to eat something delicious, as usual. But then you won't feel hungry, as is the case with other diets. And, as the lucky people with remarkable construction say, the effect of this technique is felt very quickly!
The 6-wing diet: a series of single diets
- The first day - fish dish. On this day, you should eat any fish in boiled, grilled or steamed form. You cannot fry it. It is allowed to add spices, a little salt and herbs to dishes. The use of fish soup will also be helpful.
- Second day - vegetables. The diet for this day should contain only vegetables. They can be eaten raw, cooked in salads, stewed. It is allowed to add light seasoning to the ready meal. Natural vegetable juices can also be prepared and drunk. However, canned and pickled foods should be excluded.
- The third day - poultry meat. On the third day, you should eat all poultry, preferably chicken. To do this, the fillets are separated and steamed, boiled or grilled. You still need to avoid fried foods. You can add small amounts of spices, herbs, and salt to the meat. A portion of the chicken broth was also very good.
- Wednesday - cereal. On this day, dishes based on a variety of grains are recommended. It can be all kinds of cereals, bran bread, bread.
- Thursday - fresh cheese menu. On the fifth day, all low-fat dairy products and yogurts are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cottage cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body, and in terms of maintaining a normal mood due to its balanced composition.
- Friday - fruit. This day is the last and its menu should include unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our women, when compiling menu recipes for weight loss, are very creative and often do not follow clear limits, which, by the way, are a prerequisite for a diet. Therefore, it is better to give an example of a detailed diet of the day so that everyone can visualize how to eat.
The first day:
- 8: 00 - boiled sea bass fillet (you can use cod, heke, perch);
- 11: 00 - low-fat fish, baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana to the fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - boiled perch with spices.
Between meals - green, black, herbal tea without sugar.
The second day:
- 8: 00 - Jerusalem artichoke, radish or carrot, grated;
- 11: 00 - stewed or pureed vegetables without oil (in separate juices);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - turnips, carrots cooked in a boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
The third day:
- 8: 00 - boiled chicken fillet;
- 11: 00 - grilled chicken breast in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - chicken cooked on the griddle (or grilled);
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
The forth day:
- 8: 00 - porridge boiled in water from cereals;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - porridge or rice (on the water);
- 17: 00 - oatmeal on water with the addition of seeds (no more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Thursday:
- 8: 00 - low-fat cheese + yogurt (natural);
- 11: 00 - cheese (1% fat) with milk;
- 14: 00 - fresh cottage cheese (5% fat) without additives;
- 17: 00 - small cheese with kefir;
- 20: 00 - low-fat cheese without additives.
Between meals: you can drink 1 glass of milk, unlimited tea.
The sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a bunch of small grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juice, herbal decoction, tea.
If desired, you can supplement the day's fruit with juices from superfruits - eg mangosteen, acai, goji, noni. This will give you energy and vitamins. The concentrate should be diluted with water.
The 6-petal diet can be repeated after 2 weeks.
Pros and cons of the 6-petal diet
Despite the monotonous diet, the petal diet does not cause a feeling of fatigue. There is also no psychological dissonance, which is common with a monotonous diet. Within six days, the body always receives useful products containing vitamins, trace elements and amino acids necessary for life. In a week, you can lose another 6 pounds.
The 6-petal diet is not suitable for working people. Frequent small meals with special foods take a long time, so it's better to adopt this technique while on vacation. This system of nutrition is not recommended for nursing mothers, pregnant women, and people with liver disease.
Escape from the six-petal diet
On the six-pointed diet, people don't feel hungry, so no special preparation is needed to leave the diet. In the first few days, you should not eat fried, smoked, greasy foods (or better quit completely), drink carbonated drinks, alcohol.
If you are concerned about whether your body is getting all the nutrients it needs, you can add a good multivitamin to your diet.
6 petal diet: results
The 6 Petal Diet Has Amazing Results! The Association of Dietitians, which oversaw the voluntary trial of fifteen participants, unanimously decided to officially recognize the technique. It was also found that volunteers who followed Johansson's 6-petal diet significantly improved their health indicators. Women, making up the majority of the group, lose up to 800 grams a day and at the same time they feel great. Many people have improved complexion, vivacity and good mood appear.
The 6-petal menu of the diet can be viewed in the photo, and it is also recommended to study the video material with detailed recommendations from nutritionists.